Victorian State Champion 🥊 Went one on one today with this guy and well let’s just say I got a sneaky punch in only because I threw the wrong combo 🤦‍️ #sorry @mikey.jenner #trainer #oneonone #session #boxing #ringwork #abs #hillsprints #ihatetolovetheband 🤣 #progress #workhard #getresults #train #fitness #strong #box #sweatsesh #teeslifestyleadventure

11-12-2018 05:09:06

Garage workouts are the best. Quick ladder work with some leg exercises. Try this out. #soccerislife #womenssoccer #fitnessmotivation #soccerlegs #ladderwork #letsgo #coach #trainer

11-12-2018 05:07:15

กระแสดีอย่างล้นหลาม กับ Promotion‼️ ส่งท้ายปี ที่ CG Fitness มอบให้ สำหรับท่านที่สนใจจะสมัครสมาชิกรายปี ที่มอบส่วนลดให้สูงสุด ถึง 75% ‼️ เลยทีเดียว รายละเอียด... 1. สมัครสมาชิก 1 ท่าน ลดทันที 15% 2. สมัครสมาชิก 2 ท่าน พร้อมกัน ลดทันที 35% สำหรับท่านที่ 2 3. สมัครสมาชิก 3 ท่าน พร้อมกัน ลดทันที 75% สำหรับท่านที่ 3 4. สมัครสมาชิก 4 ท่าน พร้อมกัน ฟรี!!! ค่าสมาชิกสำหรับท่านที่ 4 และยังไม่พอ สำหรับการเริ่มนับสมาชิก เราจะนับตั้งแต่วันที่ 1 มกราคม 2562 เป็นต้นไป ซึ่งภายในเดือนธันวาคม 2561 นี้ สามารถเข้ามาใช้บริการ ฟรี! ได้เลย สิทธิพิเศษนี้ เฉพาะ New Member โปรโมชั่นดีๆ ที่อยากบอกต่อ เพราะหมดแล้ว หมดเลย ย้ำ! เปิดรับสมัคร ตั้งแต่วันนี้ – 31 ธันวาคม 2561 นี้เท่านั้น! CG Fitness ตอบโจทย์ทุกไลฟ์สไตล์ในตัวคุณ! สนใจติดต่อ หรือสอบถามเพิ่มเติมได้ที่ โทร. 061-552-3999, 032-491759 LINE: @CGFitness Facebook: CG Fitness Inbox: m.me/cgfitnessphetchaburi Instagram: cgfitness_thailand #cg #fitness #cgfitness #เพชรบุรี #phetchaburi #robinson #โรบินสันเพชรบุรี #ลดน้ำหนัก #รักสุขภาพ #ฟิตเนส #ฟิตเนสเพชรบุรี #ออกกำลังกาย #trainer #pilates #boxing #TRX #functional #specifit #synergy360 #bodyweight #lesmill #yoga #dance #zumba #cycling #whey #อาหารเพื่อสุขภาพ

11-12-2018 05:04:55

Девчонки, если вы хотите сохранить молодость и красоту, без добавок вам не обойтись. Итак, вот ТОПОВЫЕ ДОБАВКИ, которые я сама использую и всегда рекомендую: . КОЛЛАГЕН Это здоровье вашей кожи. Выбирайте с витамином С и гиулуроновой кислотой. . ОМЕГА 3 Выполняют много важных функций в организме, отвечают за гормональный уровень. Понижают холестерин. Улучшают состояние кожи и волос. . ПОЛИВИТАМИНЫ Желательно пить курсами, 3-4 месяца, потом делать перерывы (так как жирорастворимые витамины могут накапливаться в нашем организме) . АНТИОКСИДАНТЫ Лично я пью ресвератрол, иногда чередую с гинко белого и селеном. . ВИТАМИН Е Этот витамин замедляет процессы старения и положительно влияет на работу половых органов. . А вы какие добавки пьёте ? Есть что то из этого списка? . . . #спорт#мотивация#фит#фитнес#спортзал#бодибилдинг#зож#зожпп#добавки#витамины#питание#пп#тренер#тренировка#здоровье#красота#здоровыйобразжизни#польза#похудение#fit#fitness#fitnessgirl#motivation#sport#trainer#health

11-12-2018 05:03:09

I’m proud to announce my car sales program is going to be published and put in the public market in the beginning of 2019. A small vision turn into a golden opportunity to help sales people find success in the business and create less turnover. These Recipes will 10X your sales skills and it’s absolutely no one better to be teaching sales than the current top Volkswagen sales rep in my district and possibly nation. Get your official copy soon! Blessed to be me and glad to inspire the world for greatness #ddenterprise #community #sales #official #trainer #2018 #market #entrepreneur #results #goat #sale #carsales #1

11-12-2018 05:03:07

فرصت رو برای حرفه ای شدن از دست نده #TOT #trainer #TTC #ENGLISH #englishteacher #tkt #workshop

11-12-2018 05:02:40

#trainer THOMPSON @gofitnessng is mean ... but he can't stop me from dancing afterall #gymlife #strongerthanthestruggle

11-12-2018 05:02:04

دوره ی تربیت مدرس زبان انگلیسی tkt ....برای کسانیکه میخوان حرفه ای ظاهر بشن و اسمشون در کنار حرفه ای ها باشه #TTC #TOT #trainer #ENGLISH #englishteacher #workshop #tkt

11-12-2018 05:00:39

TK working hard to achieve his fitness goals with his trainer @sarisaid69 on leg day! First step is always the hardest (literally! Because legs day!) but slowly yet surely you will get there! #afyourewelcome #gettoahealthierplace #anytimefitness #anytimefitnesssg #anytimefitnesssingapore #afsg #afbalestier #afsingapore #training #legsday #workout #personaltraining #trainer #singapore #sgfit #sgfitness #sgfitfam #sgfitspo #workhardtrainhard

11-12-2018 04:59:11

Get some rest , we made it through Monday! The week’s almost done

11-12-2018 04:58:27

I hear alot of talk about back width and thickness, but what about the detail? Don't forget the smaller back muscles Detail = Rear Delts + Teres Major + Infrasprinatus #Back #Backday #Bodybuilding #Physique #Workout #Trainer #PersonalTrainer #Goodlife #Form #Isolation #Tempo #Fitness #Instafit #Aesthetics #Oldschool

11-12-2018 04:57:38

TKT چیست دوره ی تربیت مدرس TKT با ارائه ی مدرک معتبر IELTA #TOT #TTC #ENGLISH #workshop#trainer #englishteacher

11-12-2018 04:57:28

Garage gains...I dont have a long inspirational quote tonight. Just grind baby.

11-12-2018 04:56:14

Amazing Fat Burning Exercises Save this & Trt them! Hope this helps! If it did, be sure to share it (or TAG your friends) & drop your thoughts/questions below! ⠀ All credits to respective owner(s) // @gains Tag a someone who'd like this - #regrann

11-12-2018 04:56:12

Learning • One thing about myself is my eagerness to keep learning. There are many times where people have asked me for advice and always happy to share. There are even more times when people have given me advice and I try to implement them, either in my training or in my diet. Met @ribz78 recently and appreciate his willingness to help me out in my training specifically bench. • Also started watching more @jeffnippard (and others) videos on YouTube just to further educate myself. When you think you know it all(which many in the gym do 🤦‍️) is when you diminish your progress. Knowledge is key in all aspects of life!

11-12-2018 04:55:50

Through the ups and downs I try to stay positive... today I got the news about something major for me next year, I can't wait to share the great news with everyone. This is what I've been working for/towards, hell yea is all I can say!!!! #CplondonTraining #GNC #ForteFuels #personaltraining #trainer #trainhard #dapper #mensweardaily #ootdfashion #photooftheday #picoftheday #fitsporation #gymmotivation #inspiration #fitnessmotivation #bodybuilding #npc #bodybuilder #melaninfit #entrepreneur #entrepreneurlife #gymlife #fit #fitness #determination #dedication

11-12-2018 04:54:02

Deleting later! This was 2 years ago! I’m so tone now #fitness #gym #trainer #model #getfit #tattoos #legs #explore #zeethemodel

11-12-2018 04:53:59

Just found the perfect workout partner! ️ Tag a friend! All credits to respective owners // @teslatheminiaussie ‍️ Tag a friend who would enjoy this!

11-12-2018 04:53:44

God damnit. My trainer @ironoctopusfitness decided to hit me right in the feels tonight. Seriously without her I would be nowhere near as good as I am now! My progress in this journey has significantly catapulted since I started with her this past spring ️. I can’t thank her enough for taking all of the thinking out of the gym for me. . . . . #alaska #907 #ironoctopusfitness #rollerderby #rollergirl #trainer #getatrainer #gymtime #gymshark #wftda #allthefeels

11-12-2018 04:51:59

Late leg workout today. A few super sets mainly targeting the posterior chain after starting with some deadlifts. Topped off at 315 in deads since my back was fatiguing quick. Next was leg press, wide stance on feet and higher up to better target glutes and hammies as well as keeping the reps super high! Next, hip thrusters with slow eccentric sumo deadlifts with heavy kettlebells. Next, one leg on the leg curl with reverse weighted lunges. Next was high step ups to burn out the legs. Then the quad extension (never skipping that) which I performed single leg. Then finished off with calves. • • • • • • • • • • #legday #legdayeveryday #quadsquad #quads #teamnohammies #workout #lift #gym #gymrat #gymlife #fitlife #fitfam #fitness #fit #instafit #girlswholift #shelifts #fitchick #fitgirl #fitwomen #strongwomen #deadlifts #train #training #trainer #weightlossjourney #weightloss #cardio

11-12-2018 04:51:36

LEAN VS FATTY PROTEIN SOURCES By @jameskewfitness . ‘Peanut butter is a good source of protein’... err, no it isn’t ‍️⁣ ⁣ In fact for people who are trying get lean and need to control their calorie intake whilst eating a high protein diets, it’s fair to say that nuts and nut butters have a truly abysmal calorie to protein ratio. ⁣ ⁣ To optimise body composition most guys need 150g+ of protein a day, and most girls are in the 120g+ range. Now consider that to get to just 50g of protein from peanut butter would require almost 1400 calories, and it becomes very obvious that peanut butter should not be regarded as a protein source. It’s really just a source of fat and carbs and that happens to contain a small amount of protein. ⁣ ⁣ Instead you should focus on eating LEAN protein sources such as:⁣ ⁣ Chicken Breast⁣ Turkey Breast⁣ Lean Steak⁣ Fish⁣ 5% Mince⁣ Low fat dairy⁣ ⁣ These are the sorts of protein sources will allow you to hit your protein target WITHOUT obliterating your calorie goal.⁣

11-12-2018 04:50:23

My mission is not to get you huge, lift the heaviest you can or make you run for hours on the cardio machine. My program is to HELP YOU become STRONGER, more FLEXIBLE & perform at your best while optimizing FAT-LOSS • If this is what you’re trying to achieve, direct message me now!

11-12-2018 04:50:00

Добро утро сладури! Готови ли сте за сутрешната си Бънджи Фитнес гимнастика? Започваме точно в 8:00 Фитнес център Сити ● ● ● ● #workoutbulgaria #kidsworkout #sofia #burgas #varna #plovdiv #goodmorning #funday #grouptraining #strong #cardio #woman #beastmode #muscle #bodybuilding #gymmotivation #body #girl #inspiration #bestwaytobefit #instadaily #bulgaria #trainer #instaflex #eveningworkout #fitnessmodel #runtoinspire #gymnasticbodies

11-12-2018 04:49:34

My workout was cut short due to a toothache but I was able to get a half an hour in before calling it quits! Surprisingly, I hit a new rep PR with squats at 225lbs for 20 rep in that half hour. #Athletic #Bodybuilding #Coach #ColoradoSprings #CommittedLifestyle #Core #Daily #Exercise #Fire #Fit #FitFam #Fitness #Glutes #Gym #GymLife #HardWork #Inspiration #LegDay #Lifestyle #LiftHeavy #Love #Motivation #PersonalTrainer #Quads #Squats #Strength #Strong #TheOtherGym #Trainer #Workout

11-12-2018 04:49:34

. شروع یه روز عالی می‌تونه خیلی چیزا رو تحت تأثیر خودش قرار بده مثلاً يه احساس عالی یه دیدار عالی یه قرار عالی و یه زندگی عالی ... "صبحتون به خير و روزتون عالی" . photo by:@negrhn . #life #lifestyle #happyday #fitnessblogger #sportblogger #blogger #trainer #personaltrainer #coach #iran #tehran #morning#fitnessgirl#strongwomen

11-12-2018 04:49:25

Blessed and thankful to be awarded the Best of Indianapolis 2018 Award for my training instruction. Owe it all to my hitters and families. Keep grinding and putting in the work ️ - Coach Ulrey - #baseball #softball #trainer #instructor #coach #business #businessawards #indiana #indianapolis #blessed #thankful #motivated #dedication #hardwork

11-12-2018 04:49:11

Longest day of travel getting here, but so worth it. ️️This is my favorite place! Last spa trainings of 2018 this week! This was such an amazing year. 57 spa trainings, I won’t say how many days I traveled ️ #educator #accountmanager #travel #skincare #luxuryspa #resortspa #esthetician #trainer #2018 #newyear #bestyear #wellness #emerginc #spa

11-12-2018 04:48:46

Trying to get my groove at the new spot #legs #lifetimefitness #ltemployee

11-12-2018 04:46:57

#MonkeyBarMonday I can’t let this day go without sharing my new personal goals… multiple One arm pull-ups!!! Wish me luck… #FitnessSF #Fitness #Embarcadero #SanFrancisco #InstaFit #trainer #instadaily #instagram #fitlife #Lifestyle #OneArmPullUp #MonkeyBars #negativepullups

11-12-2018 04:46:52

“Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.” ~Bertrand Russell . “Genius is the recovery of childhood at will.” “Genius is nothing more nor less than childhood recaptured at will.” “Mediocrity knows nothing higher than itself; but talent instantly recognizes genius.”

11-12-2018 04:43:04

When the GAINZ are REAL Monday = LEG/GLUTE DAY! Although she hates me for a hour - 2x a week, Workout Barbie aka @fashiondree has been KILLING her workouts! What are your fitness/health goals going into the new year!? | FlatBelliKelli@gmail.com || Twerk — City Girls

10-12-2018 22:33:17

C H A R M

10-12-2018 19:42:24

Not worried about having abs at the moment. Now, I am working on gains and strength. ️ A little of my back workout! One of my favorites muscles to work. #backworkout #gains #workout #fitness #fit #fitnessgirl #strengthtraining #tommyhilfiger #mondaymotivation #workout #trainer #coach #entrenadora

10-12-2018 17:46:26

B R E A K

09-12-2018 16:22:40

Hurry up Hooman I want to see my friends!!.. ~ I use the wagon to get Clyde to and from a Destination like the dog park or friends house.:) . . . . • • • #dailyfluff #petlovers #handicapable #handicappedpets #ilovemydog #dogsarefamily #disabledpets #gsd #germanshepherd #topdogphoto #dogmodel #weeklyfluff #dailydog #imperfectlyperfect #differentisbeautiful #trainer #dogtrainer #huskies #huskyvideo #cerebellarhypoplasia #specialneedsdog #familygoals

27-11-2018 16:08:02

29-03-2018 13:47:01

22-03-2018 15:12:20