Heads you win, Tails you lose! 3 circuits of five exercises. Each circuit had 5 exercises in, first round was always a maximum of 5 minutes (60 secs per exercise). Each circuit was then repeated twice over, for how long depended on the coin being flipped by a member chosen at random. Heads would reduce each exercise to 45 secs, Tails however would men's it remind at 60 seconds per station. Friends were won and lost today Awesome effort by all that turned up, thanks once again to Michelle for bringing along another friend and introducing her to @sabrefitnessfarnborough and #teamsabre #projectme #ditchthephone #fitcampsinfarnborough #fitcampsinaldershot #bootcampworkout #fitnessaddicts #fitnessmotivation #gymrat #gymlife #trainoutside #goalsetting #youoweyou #keepingyousharp #dryjanuary #weightlossjourney #weightlosstransformation #fitnessisfunhere #strongerthanexcuses #teamworkout

21-01-2019 21:39:13

A very pleasant Team WOD this morning with @atlantawright and @ChrissieFaulkner 🤮 60 Synchro Burpees 16 Rope Climbs (15ft) 40 Synchro Burpees 8 Rope Climbs 20 Synchro Burpees 4 Rope Climbs 120 Burpees altogether and 28 Rope Climbs... But if a comrade needs a hand you work together as a Team... So I done 41 Rope Climbs altogether so we could cut the time down... so that was fun 🤮🤮 PT Course taught me well... #wodoftheday #lungburner #tendonitis #thathurt #crossfit #ropeclimbs #ropeburns #workoutroutine #synchroburpees #workout #morningvibes #dontstop #teamwod #trainingdays #stronggirls #crossfitgirls #allthegains #teamtraining #teamworkout #synchronized #handsgone

21-01-2019 20:53:27

21-01-2019 20:29:10

What a yummy monday. . 2 weeks..6 qualifier workouts. @athensthrowdown @brazilcrossfitchamp . That‘s today‘s menu: —————————— STARTER Brazil Throwdown qualifier 19.1: 10min AMRAP: 100 double unders 20 burpee box jumps 20 toes to bar 15 burpee box jumps 15 toes to bar 10/10 5/5 —————————— SECOND COURSE 18min EMOM: 12cal row 12 bf burpees over the rower 30 push ups —————————— MAIN COURSE: ever 1:30min 3 rounds: 4 Snatches @70% 3 rounds: 3 Snatches @75% 3 rounds: 2 Snatches @80% -rest 1min between sets- ..then repeat with hang cleans + jerk (4+1) ——————————— DESSERT: 4x10 reverse flies KB row ——————————— . . . @sbstn.zmmrt . . . . . . . . . . #crossfitaustria #crossfit #crossfitgirl #crossfitlifestyle #crossfitlove #crossfitlovers #crossfitgirlsrock #girlswithmuscels #stronggirlsrule #greyhair #greyhaircolor #austriangirl #annadonauer #annamakesbutter #barbellclub #stronggirls #igcrossfit #crossfitworkout #workoutinspo #crossfitwod #teamwod #teamworkout #igerswien #igersvienna #wienerneustadt #loweraustria #brazilthrowdown #crossfitbrazil #toestobar #doubleunder

21-01-2019 20:15:48

Dedication is making it in for your workout despite sub freezing temps! 🥶 #teamworkout #crossfitrowing #dcfit #fittestindc

21-01-2019 19:59:29

CrossWarrioir

21-01-2019 19:27:02

Es Lunes y las #TMGirls lo saben️️️trainingmode #circuittraining #nodaysoff #teamworkout #gains #workoutinspo #workoutvideos #letsgo

21-01-2019 18:44:35

Last weeks workouts #lp #sprints #garagegym #rugbypractice #teamworkout #revolution #rugbygirls some*

21-01-2019 18:38:39

There will always be trials but there should also always be hope!! Love this quote by MLK Jr. Let’s keep up the motivation on this lovely Monday!! #motivationalmonday #mlkday #TeamBorden #anytimefitness #letsmakehealthyhappen #teamtraining #fitness #reno #nv #nevada #renogym #workout #motivate #fitfam #weloveourmembers #coach #carecoach #grouptraining #bleedpurple #teamworkout #gymmotivation

21-01-2019 18:35:05

Talent wins games, but teamwork and intelligence win championships. Thanks #TTF Its was a Great Show #kidsarestars #teamworkout

21-01-2019 17:58:14

Awesome work out done with Jarlene & Shak it was upper body type of day, check out my insta story for some work out ideas . . . #gymmotivation #gympartners #gympartnergoals #powercouple #fitcouplegoals #fitcouples #gymshark #teamworkout #teamwork #fueledbyherbalife

21-01-2019 17:25:29

Team workout!! Couldn’t do this without you Tag your workout partners below!! Give them some extra motivation @streetparkingmembers #streetparking #puretransformation #wellness #health #teamworkout #mypartner #lovethislife #healthylifestyle #30daystohealthy #arbonnefueled #arbonneprotein #chocolatecoveredstrawberryshake

21-01-2019 17:04:42

‍️Everyone is running their own race, but we all in this together #crossfitfabric #teamworkout #strong #crossfit #wearetogether #community

21-01-2019 16:22:26

Get pumped, get excited, and get ready to be sweaty. Day one of the Transformation Challenge is underway! Shoutout to everyone who is signed up for this killer workout . . . . #otfwestlinn #gymchallenge #transformationchallenge #day1 #teamworkout

21-01-2019 16:04:20

WHEN MAMA MEETS MONSIEUR - Will our teamwork for the upcoming Operation Broken Wings be as synchronize as our phototaking skills? Mama will try her best #teamKarent #obwfightsforhope #crossfit #team #teamworkout #fitness #fit #yacht #yachtlife

21-01-2019 15:54:12

FREE CLASS this morning at 10am and you won’t want to miss it! Bring water, a towel, and all the energy because today is going to be SO fun! Coach Karly is going to make sure you all start this week off with fun + pure ! We will also have childcare this morning where Coach Savannah will be putting the kiddos (totally optional, not enforced) through a series of races and mini obstacle courses! As always, color pictures and toys available as well. Bring your best pal and start your week off in the best way with some of the coolest peeps in Ridgefield! See you soon! Note: If you’re new, please slide in about 10 minutes early for some quick paperwork.

21-01-2019 15:29:56

21-01-2019 14:26:24

Simply a great weekend in Dublin. Thanks @celticseries for the great organization, we will definitely try to make it back next year! Competing with these strong girls was such a blast! Thanks @isakipp and @alicexcrossfit

21-01-2019 13:51:53

We Make Cleaning Up Look FUN! Right??! We had an awesome BURN Team Workout this morning, I could feel the heat! Come for the fitness, stay for the fun. #strongAF #community #strongertogether #letmakehealthyhappen #letsgetsweaty #cleanupcleanupeverybodyeverywhere #everybodydoyourshare # #weloveourmembers #6am #fitness #family #fun #teamworkout #grouptraining #humboldt

21-01-2019 13:14:21

Working on my SPIRIT - MIND- BODY. #40YEARSYOUNG. #3and1resistanceband #teamworkout. #happybirthdaybarfather #bookphonechallenge

21-01-2019 12:58:35

Go Hard or Go Home!! . . #noexcuses#teamworkout#feelthepain#nopainnogain#workout

21-01-2019 12:49:40

Squatting our way into Friday at 6:16 am for November Project Snow Globe. Creative station... in a team of four, each person rotated an exercise (squats, planks, bicycle kicks), switching when the fourth person returned from a sprint. Always picking up new ideas! ______________________ #npsnowglobe #creativeworkout #teamworkout #groupexercise #happilyeveractive #nogymnoproblem #novemberproject #morningworkout #outdoorworkout #activelifestyle #fitnessevent #fitnessisfun

21-01-2019 12:33:31

Looking forward to the big day ! Parkfit Parkfit Parkfit 🤭🤗🥴🤪 ‍️ ‍️ ️‍️ ️‍️ ‍️

21-01-2019 09:47:59

They know what’s in store when Brooksey sorts a team building event!! Team smashed it!! #weareairswift #teamworkout #bossintown

21-01-2019 08:40:43

Team #tasvengershiking reunion sewaktu shoot video promo #FitBlastB pagi tadi. . Thanks for the kind words for Coach Ema @ema.ismail , Coach Zain @studiolinephotography and Coach Dora @nataliaedaura_ . InsyaAllah, Tasvengers aim to inspire and motivate . #TasVengers #BeyondFitness #FitBlastB #FBBPromo #FBB #TasVengersLeaders #TasVengersCoaches #FitScarf #Jacsport #FitnessProgram #TeamWorkout #FitMalaysia #Repost @hannaniruwaidiyah with @get_repost ・・・ Nak gerak balik dari tasik Ujana pg tadi, terserempak coaches #tasvengerscoaches kak Emma, abg Zain dan Dora. Dorang mungkin tak ingat pun aku sebab join geng #tasvengershiking few times je last year. Lepas tu banyak hiking sendiri suka hati je. Tapi aku memang takkan lupa dorang2 yg inspirational nih. So kita wefie dulu ambik aura positive 🧡️️ #silaturrahim #happypills #tasvengers #fitnessisacontinuousthing

21-01-2019 08:24:14

Surround yourself with people who motivate and inspire you! - repost @shauntraynorphotography.

21-01-2019 06:47:09

So happy to see ya today Sarah Schram Oase . Awesome leg day and posing. I am so cant wait to see ya on Ecup stage!!! #emeraldcup2019 #bodybudingmotivation #physiques #mpa #posing #noexuses #legday #teamworkout #mpa @wazzu99

21-01-2019 01:51:34

De esos días que te permite Dios mientras está diciéndote: Sigue adelante! Y de esas capturas que pocos pueden lograr. GRACIAS @odgigarcia que gran Día el de hoy. 🤙 . . . . #autodromodetocancipa #rideproday #training #day1 #teamworkout #speedsport #mototerapia #circuitdaysevents #beutyfull #pictureperfectstyle #dreambike #motovelocidade #motovelocidadcolombia #preparacion #gpcolombia #giotorace380 #liquimoly #streetbrothers

21-01-2019 01:16:05

Tomorrow in Mashpee 5pm Small Group Training 6pm Burn 7:15 TRX *please note there is no Cardio Sport tomorrow #mondaymotivation #strongertogether #teamworkout #strongaf

20-01-2019 23:39:19

We know you've been waiting for all the epic photos captured at our Granite Games Throwdown. Head to the CrossFit Minneapolis + St. Paul Facebook page for the full album. Photos // @lentsphotography #granitegames #granitegamesthrowdown #granitegames2019 #granitegamesthrowdown2019 #teamworkout #teamwod #crossfitcompetition #crossfitteam #partnerworkout #partnerwod #crossfitminneapolis #partnerdeadlift #dumbbellsnatch #rowcalories #frontsquat

20-01-2019 23:28:41

Today we went for our wood walk, at last! But unfortunately Kara was so excited she pulled me into the stinging nettles Except for that it was really fun but we still have to practice a lot till she gets much more relaxed And we also did some hindquarters activation by trotting upwards the hill It was exhausting but it was worth it #uphilltrot #exercisingwithhorse #summer #hotweather #forest #exhausting #teamwork #teamworkout

11-06-2017 16:01:11