"That far two years then .." This day 17-01 . . . . . @aflah_kareem__ #rememberenceday#ചത്തട്ടില്ല#ചാവത്തുമില്ല#hardtoremember#hardmems#memsdontdie#dieanotherday#dogood#listengood#andpayforgood#becareful#speedkills#roadkills#drivesafe#besafe#nomoresecondchance#day#instadaily#instaday

17-01-2019 10:41:07

ELA É UMA BOA MENINA!

17-01-2019 10:36:07

Invincibles. __ #Arsenal

17-01-2019 10:14:32

‪Question...‬ ‪Nike and EA Sports teamed up to make these, but should I even be considering wearing a boot this limited and this bloody good looking?! ‬ ‪The sole 🤤🤤‬

17-01-2019 10:12:30

Carlitos. Arguably the best left-back of all time, the picture is from the 1998 World Cup. Brasil came second losing to France in the final. Nevertheless, Roberto Carlos was amazing and always played his heart out.

17-01-2019 09:30:46

Football is an amazing sport! I am making great photos which contain memories for you! Stay tuned for more and feel free to ask if you want to see a footballer! . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #fifa

17-01-2019 09:29:59

Football is an amazing sport! I am making great photos which contain memories for you! Stay tuned for more and feel free to ask if you want to see a footballer! . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #fifa

17-01-2019 09:28:50

Football is an amazing sport! I am making great photos which contain memories for you! Stay tuned for more and feel free to ask if you want to see a footballer! . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #fifa

17-01-2019 09:27:40

Football is an amazing sport! I am making great photos which contain memories for you! Stay tuned for more and feel free to ask if you want to see a footballer! . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #fifa

17-01-2019 08:16:37

Football is an amazing sport! I am making great photos which contain memories for you! Stay tuned for more and feel free to ask if you want to see a footballer! . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #fifa

17-01-2019 08:14:59

Don't walk. Skate!  When we do skateboards for you, a part of our soul, our energy. Leave together with a new skateboard to you. But in exchange we receive a particle of your soul and your love. The SuperApe workshop remembers each your customs skateboard. We love you. #superape #longboard #skateboard #Longboardingrussia #freestyle  #longboarding #downhill #freeride #downhillskateboarding #handcrafted #summer #skateboarding #longboarding #skateboardingrussia #world_longboard#speedkills #followme #forskaters #byskaters #madeinrussia #streetskating #bowlskatig #parkskating #concretesurfing #boobs #quality #forskatersbyskaters #dontwalk

17-01-2019 07:25:43

When u r the only one left in your team ️️ thanks to @ienvy_aadi to record this moment ️ #pubg #pubgmemes #pubgps4 #pubgxbox #pubgfunny #pubgclips #pubgmobile #pubgmoments #fortnite #pubgvsfortnite #speedkills #pubgskills #pubgkill #fcu #fcuteam

17-01-2019 05:52:45

#speedkills #nakmuay #oldshin

17-01-2019 05:29:17

...🦁started with a dollar & a dream... ______________________________________________ ...combine prep, high school off season, college prep & off season... what an exciting time of the year at KPS. DM for info. ______________________________________________ @theo.johnson_ @wessimpson_ @carsonouellette @reverendmalcolm @codyholmes8 @lewis.400

17-01-2019 04:48:13

Leg death -jump squats 3x10 -squat variation 4x4 -box jump variation 3 sets 7-10 reps -weighted wallsits if you're feeling lucky When jumping onto the box try to land with your legs straight. The higher you jump the closer the angle of your knee will be to 180° --------------------------------------------------------------------------- Before these excercises I worked on powercleans for 1 1/2 hrs and did heavy singles with front squats #athlete #olympiclifting #athleticperformance #explosivetraining #crossfit #speedkills #trainhard #reeboksponsorme

17-01-2019 04:32:10

Awesome session with the Wagner Football Team! We worked on Starts! It is vital for athletes to have a great start during the 40yd dash! Explode out... head down.. then kick in that stride!#sanantoniohighschoolfootball #sanantoniofootball #sanantoniofitness #safit #speedkills #fortyyarddash #footballlife #football #firststepathletics #firstathleticsacademy #grind #combineready #combine

17-01-2019 04:17:02

"Many of you may know that I started boxing about 10 months ago, but what many probably don’t know is that boxing has been helping me work through a significant anxiety disorder ... this outlet has pushed me physically and mentally and I have gained a great appreciation for this sport! Thank you so much Aaron Bernardo for pushing me each week and for giving me the opportunity to fight for myself. Boxing 🥊 ROCKS"!!! - Kayleigh Martens. That was said by one of my best clients and truly makes me so grateful for what I do that i'm able to help people and better there lives physically and mentally it's an amazing thing 🥊🥊 #Punishmentstrikingsystems #PSS #hitlikeagirl #mittflow #Mittfit #coachllife #CoachAaron #lovewhatido #blessed #Boxing #boxinglife #boxersofinstagram #Boxeo #mittwork #padporn #padwork #pads #Boxinginstructor #trainlikeafighter #teampunishment #blackandyellow #pssdungeon #PSSGym #punisher #martialarts #martialartsjourneycontinues #mma #speedkills #teacher #students

17-01-2019 04:15:54

It’s bigger than me, it’s bigger than sports! - All of my athletes will tell you that I’m full of sayings and quotes...but one that I tell them especially when speed training is that “the smallest thing can make the biggest difference “. Now I may be talking about them not getting their knees up high or dropping their hips lower, but it applies to their lives as well. It means do the little things, that will prepare you for the big blessings you can receive. - I love being a “strength” coach! — —- #evolution #performance #training #train #movement #dctrainer #dmvtrainer #strengthandconditioning #coach #fitnesscoach #vision #excel #blessed #betterthanthebest #nflagent #hybridtheory #thesystem #legworkout #horsepower #speedkills #footballplayer #basketballplayer #trackandfield #baseballplayer #combinetraining #mambamentality @mambasportsacademy

17-01-2019 03:25:30

Speed and Agility work with the best trainer around @210ths #upnext #7u #speedkills #footwork #2030 #hardwork

17-01-2019 02:59:05

Patience #speedkills

17-01-2019 02:56:25

Is Hill the fastest person in the NFL?️ • • • • • #speed #sctop10 #speedkills #lit #nba #nfl #run #trackandfield #famouspeople #whynot #loud #cheifs #neverquit

17-01-2019 02:49:32

First time touching heavy weight this off-season for @aj.graham8 . Trap Bar high handle 380# . If you only knew where this was going🤫

17-01-2019 02:34:56

High Velocity Peaking ••••• Taking a page out of @cal.dietz #triphasictraining here’s an example of a few blocks of @estearns peaking phase. ••••• Previous to this style of training, Emily has been rigorously working on building #strength and #power, which improves her potential athletic ability. She prepared her body to absorb high forces and improved her #neuromuscularefficiency. ••••• As training progresses we begin to increase the #velocity of her exercises through specific ranges of motion, to stress her nervous system similarly to her sport. This allows for a quality transfer of her previous training adaptations. ••••• #caldietz #speed #velocity #quickness #fast #speedkills #highspeed #collegeathletes #strengthandconditioning #plyometrics #motorunitrecruitment #jumptraining #jump #sprint #hipflexors #run #sport #sportsperformance #adaptation #training #exercise

17-01-2019 02:13:04

Are you faster than our friend here? Comment down below and let us know! #karatekid #speedkills #caritefortpierce ——————————————— Repost from @car_memes_central Credit: @jfranz610

17-01-2019 02:11:56

Here are a few new movements I’ve been working into @clarabrower program over the last few months. Lots of athletic and dynamic movements through many planes of motion. Love adding variability and challenging athletes with some non traditional movements once in a while. Exercises can change as long as the intent remains. We’re starting to look Super Bouncy now . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JRSperformance #thetakeover #volleyball #superbounce #bighousetrainingcenter #cscs #trainwithjosh #speedkills #bunnies #hops #springs #strengthandconditioning #woodlandstx #thewoodlandstx #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball #houston #trainfrogfit #frogfitness

17-01-2019 02:11:36

#workoutwednesday. The workout was 16x200m hills at mile pace effort. Felt super sore from the lift yesterday but warmed up and felt good during the workout. I was spent at the end but I’m happy with it. Shout out to the guys I worked out with today. #speedkills. Found a new exercise that helps open up my hips. Side plank clamshells. #rollsaints. . 10 miles total

17-01-2019 02:10:52

3 Cone Drill Overview _______________________________________________________ The 3 cone drill, also known as the 'L-drill', is another drill utilized for the NFL Combine, as well as many field sports. The first half requires acceleration and change of direction, while the latter half displays the ability to maintain momentum and angles while manuevering around corners. _______________________________________________________ : @shane_maxproformance _______________________________________________________ **These videos do not cover the breakdown of speed mechanics such as acceleration or change of direction into/off the line. This is to show specific cues we use for this specific drill. Follow for future videos focusing on mechanics..**

17-01-2019 01:41:23

This is the beginning; let's see how far we can go from here @lainthetrain4

17-01-2019 01:35:34

Burst. #speedkills #athletesedgeusa

17-01-2019 01:31:46

Hit em with the hesitation 🤫 #speedkills

17-01-2019 01:18:14

STORY LINK IS IN BIO: I’m Blessed & Humbled to sign & be apart of such a respected professional arena football organization in the @indoorfootballleague . I heard the fans are amazing up in Cedar Rapids! I can’t wait to meet everybody & play my heart out to bring a Championship back home to Cedar Rapids! #PatrickRyan #IFL #Athlete #QB #WR #DB #LineMeUpAnywhere #MrDoItAll #SpeedKills #1 #FloridaBoy #239Representa

17-01-2019 01:12:23

It’s not too late to get that #humpday lift. How else are you gonna keep those legs warm in this weather 🥶

17-01-2019 01:04:56

Got some work today. Worked on having an explosive first two steps and then put it to action #explosion #phoenixfitness #grindseason #speedkills

17-01-2019 00:59:57

Pre exhausted AMRAP 370 . This was after 2 sets of 4. Looking to hit 500 at the end of this block. Very much doable. . #sbd #squat #bench #deadlift #power #powerlifting #powerlift #powerbuilding #getvertical #barbellcommission #fitness #fit #strong #power #speed #instafit #fitspo #83kg #weightlift #bodybuilding #bodybuildingcom #speed #speedkills #egg #squats #deadlifts

17-01-2019 00:51:25

2x4 370 . Followed by a 370 AMRAP (8 reps/ 16 total) wanted 10 but I left some gas in the tank. (See next post) . First set beltless. Feeling out the sleeves too. Bench in a couple days and then deadlifts Sunday. . #sbd #squat #bench #deadlift #power #powerlifting #powerlift #powerbuilding #getvertical #barbellcommission #fitness #fit #strong #power #speed #instafit #fitspo #83kg #weightlift #bodybuilding #bodybuildingcom #speed #speedkills #egg

17-01-2019 00:49:13

Balotelli Comeback Follow @futbol.the.beautiful.game for more great content (Via : @crazy_futboll )

17-01-2019 00:46:00

Our front four @manchesterunited @marcusrashford @paulpogba @jesselingard

17-01-2019 00:37:30

#ronaldocr7

17-01-2019 00:35:39

Getting fast may be a science, but you don't have to be a brain surgeon to learn the technique to be quick. Check out our youth development kids (average age is 9) putting on a demonstration of 3 key drills to improve change of direction and sprint abilities. ‍️Kneeling Lateral starts - to teach push off and low angles ‍️ crossover steps - to practice breakdown footwork, proper pushoff, and to transition from the last drill ‍️forward lean to 10 yr starts - teaches the lean and encourages positive sprint angles. Put that together and you have a better looking change of direction and sprint. If a 9 year old can learn this, so can you. // youth development tue/thur @ 530 // #DOUENDU #win #compete #grind #sports #performance #athlete #fitness #fitfam #work #speed #speedkills #run #sprint #youth

17-01-2019 00:28:27

Remember that one time we got caught surveying too fast with our iX1000? #speedkills #150degreesasecondofficer #topoelement

17-01-2019 00:11:08

tethered carioca cross step - rotating nervous system training from a preload without a dropstep to an alternate side adducting snatch on the cross step - another good one to mix w Curtsy Squats. #KillaKerk #iCommitFit #CNStraining #therapeutic #speedkills #50plus #onelifeskyline #routegod #trainharder #strengthandstyle #strengthandhonor #crosstraining #bicycling #cyclist #neverstop #nervoussystem #explosiveperformance

16-01-2019 17:18:32

2019

16-01-2019 00:20:08