Acorn squash + carrot soup on this cozy, rainy autumn afternoon in Atlanta. I’m not so into food photography, but I am VERY into creative cooking and warming, nourishing, deliciously simple meals like this one. #nourish #nutrition #selflove #bodylove #flow #food #soup #paleo #pegan

20-10-2018 19:00:20

Hurt people hurt people. Love yourself first and then and only then can you truly love another. . . . . #love #losangeles #onelove #selflove #loveyourself #goals #iloveyou

20-10-2018 19:00:15

#SaturdayMood -Choose to be kind & surround yourself with kindness . . . #Saturday #selflove #selfcare #mindfulfeminism #mindfulness #girlboss #bekind #saturdayvibes #feminist #mood

20-10-2018 19:00:11

#saturdayvibes #sorrynotsorry Someone made this post to be funny, but it's sadly true. Social media has created a platform that motivates people to hide what's real and publish false images of love, happiness, and prosperity!! Social media's impression of you should not come before your own mental, physical, and emotional health. It is okay to walk away from a toxic relationship. #divorce #relationshipproblems #fatalattraction #bowwowchallenge #lifehappens #letitgo #happiness #livingmybestlife #single #selflove #divorcequotes #familylawattorney #PAattorney #NJattorney #LOSJ #LawOfficeOfShakaJohnson

20-10-2018 19:00:11

This was never the way i wanted my life to be and it hurts to feel like i'm not strong enough. I'm stuck in my bed and my whole body hurts. This is recovery, i just have to keep going and i won't stop. Ready. Set. Go #krachtvoer #stronglikeafighterarmy #mentalhealth #edrecovery #anorexiarecovery #strength #food #bedrest #selflove #battlescarred

20-10-2018 19:00:10

Here at Healing Souls our custom facials are tailored to your individual needs. From a simple cleanse, hydration facial and in this case blackhead removal. It's never too late or too much for self care. We want you to be the best YOU. CALL/TEXT (678)-789-7041 or click BOOK to set up your appointment. New clients receive 20%OFF. #HEALINGSOULS #Atlanta #facial #customfacial #blackheads #blackheadremoval #selfcare #selflove #relax #youdeservethebest

20-10-2018 19:00:05

. Whenever you are true to your heart you plant a seed in your life that grows into something that will fill it with ease and Love. . Whenever you are untruthful to your heart you plant a seed in your life that grows into something that will slowly poison it all. . The good thing is that there is an antidote... and that is Love ️ . . . #love #life #flowers #me #selflove

20-10-2018 19:00:01

Happy Saturday everyone here is a transformation picture it’s hard to see change with my big coats but needless today that’s about a 50 pound difference between the two pictures which i am so proud of April️October . . . . . . . #weightlosstransformation #weightloss #bodsquad #jordansbodsquad #jordosbodsquad #weightlossmotivation #selflove #70poundsdown #nsv #nonscalevictory #1500 #1500calories #transformation

20-10-2018 18:59:57

. Sometimes its about the wisdom to know when to stay or to leave.. For the sake of both . . . #truth#harsh#selfrespect#love#selflove#relationship#winner#strong#mind#quotes#motivation#stay#leave#loyal#grind

20-10-2018 18:59:55

It's ok to use the wall to find your center! 🤸‍️ . . . Music: Love is a Losing Game by Amy Wine house . . #elbowstand #findingyourcenter #practice #elbowstandpose #yoga #findingyourself #selfcare #selflove #bodyhealth #mentalhealth #morningstretch

20-10-2018 18:59:46

#selflove

20-10-2018 18:59:36

what's holds you back from being authentically, unapologetically you? 〰️ join me for an afternoon of mindfulness and self-love, where you'll connect deeply with yourself and others on your wavelength. this workshop will bring you so much healing energy and enable you breathe deeper and live lighter 〰️ link in bio to purchase tickets today or message me for more info! . . . . #newwavelife #newwavelifestyle #healingenergy #selflove #selfacceptance #vulnerability #powerofvulnerability #reconnect #recenter #selfloveworkshop #nycevents #mindfulness #mindfulnessnyc

20-10-2018 18:59:31

Cure for an obsession : Get another one !! #selflove #obsessed #me #instalove #beautiful ️ !! P.C. - @metal________head

20-10-2018 18:59:26

BODY TALK 🧜‍️ When your body is talking to you how do you listen? Or do you listen? Do you feel like your body is your enemy or your ally. Try not to judge yourself if your answer isn’t what you want it to be. Let’s talk about ways you can listen to your body and be in harmony. . . #wholistic #holistichealing #ilovemyjob #holistic #health #wellbeing #beingwell #loveyourbody #selflove #selfcare #bodytalk #beautycounterconsultant

20-10-2018 18:59:11

10.20.18 IM SO EXCITED FOR TODAY IM GOING TO A HAUNTED HOUSE AHH ———————————————————————— #fitspo #fitnessmotivation #fitspiration #workout #fitness #skinny #bodypositive #bodygoals #bodypositivity #selflove #selfcare #nutrition #sad #lonely #pretty #beautiful #gorgeousgirl #clothes #goregous #prorecovery

20-10-2018 18:59:00

In the end she became more than she expected, she became the journey and like all journeys, she did not end, she just changed directions and kept going ️ -r.m. drake We all have days that we tell ourselves that giving up would be so much easier... this is me halfway through my workout when I was feeling defeated and ready to walk away... I haven’t been down here for 2 days and I don’t have a legitimate excuse for it.. honestly I have managed to talk myself out of it because of my own negative self talk convinced me that I’m not worth it I have been feeling like I’m in a boxing match with life for awhile.. taking so many blows and maybe landing a punch only to be taken right back down again 🥊 I have been quilty of not even taking a moment to think about the last 10 months that I have been working on my physical and mental health but instead solely focusing on that punch that has taken me down another notch today.. ‍️ Today I didn’t give up and yes I struggled to finish this workout and I struggled with not listening to the negative self talk bringing me down. Honestly I don’t feel much better after this workout but I have learned that this is my journey and if I hadn’t kept pushing myself these past 10 months I wouldn’t be the person I am today #fitmom #momoftwo #healthylifestyle #mentalhealth #myjourney #dontgiveup #selfcare #selflove #itwontbeeasy #itsworthit #fitness #motivation #personaldevelopment #unf*ckyourself

20-10-2018 18:58:59

Deep breaths are like little love notes to your body.🧘‍️

20-10-2018 18:58:50

LA 🦋️

20-10-2018 18:58:46

Light boomerang so y’all know I’m not playin’ when I say I woke up like this🤪 5 months post baby! Yesterday’s InBody results have me on a whole new level of motivated baby! Consistency, consistency, consistency, is what I’m doing! If I mess up - I don’t get down and say screw it for the rest of the day. Train hard, eat good, keep the positive vibes alive and love every step of your journey! - - #selflove #positivity #blessed #eatclean #trainhard #workhard #gym #muscle #flex #journey #health #healthy #bossmom #bossbabe #bestself #selfcare #love #life #arizona #personaltrainer

20-10-2018 18:58:38

I had a rough childhood. My mother was an alcoholic or still is, I wouldn’t know because I cut all contact with her. (One of the best decision I have made for myself and my family.) I remember growing up my mother was pretty much drunk any day of the week but Friday nights and weekends were the worst. My mother was ALWAYS hungover so getting out to do something memorable and amazing was never really in the agenda. Now that I have grown in so many ways and I am a mother, I cherish the weekends with my family. I am grateful for what I went through because without all that darkness, I would not recognize the light so clearly. I am truly blessed. Hope everybody is having a great Saturday.

20-10-2018 18:58:31

¿Así o mas clara? ... #selflove

20-10-2018 18:58:31

-This is my new friend Treva! She is 70 years old and originally from South Carolina. She moved to New York three years ago after her house back home burned and had to move to Atlanta with her son. -Both of them had issues finding jobs since they are epileptic and government services sent them in a bus to NYC. -Treva doesn't smoke, drink or do drugs or has mental health issues. -She was married twice, her first husband liked young women and her second one was a gambler. After two unsuccessful unions she gave up and chose to stay alone. -Within a year she lost every single family member. Her mother died and a few months later her father died as well. Then she lost a sister for health reasons followed by a cousin due to an overdose. -The only family member that Treva has is her daughter in South Carolina. She told Treva that she would take her with the condition of disowning her son since he is gay. Treva did not accept this and chose to stay homeless to before disowning her own blood. -Treva doesn't like bagels because she's from the South... she likes corn bread though . -She thinks McDonalds is tastier than Burger King, swears mayo is better than ketchup and hopes Melania Trump has a side man. - - - - #ny #nyc #homeless #help #love #selflove #bekind #inspire #wellness

20-10-2018 18:58:24

ICH bin ein Beweger - und DU? Zukünftig werde ich meine Impulsveranstaltungen unter folgendem Motto durchführen: *Bewegung entsteht im Kopf, Bewegung heißt neugierig bleiben, Leben ist Bewegung!* Bewegung heißt Veränderung, denn nur wer bereit ist, sich zu verändern, bringt auch Bewegung in sein Leben! Meine Empfehlung für ein spannendes, ereignisreiches und zufriedenes Leben lautet daher: Lebe ein bewegtes Leben! Warum? *Aus Liebe zu deiner Gesundheit!* #motivation #fitness #inspiration #success #fit #love #goals #fitnessmotivation #instagood #business #life #health #lifestyle #dream #inspire #training #like #happy #weightloss #startuplife #healthy #selflove #focus #goodlife #healthylifestyle #startup #businesslife

20-10-2018 18:58:18

Sometimes you have to just stop and ‘smell the roses.’ Or in this case, smell the Hibiscus! (Hawaii’s official state flower) I had an absolutely amazing time in Oahu last month! Planning a trip to Japan and looking forward to time in Honolulu en route to Tokyo! . . . #oahu #honolulu #hawaii #waikiki #islandlife #flower #gayboy #vacay #fabulous #gay #getaway #nature #yellow #flowers #hawaiilife #instagood #misstiger #dragqueen #instagay #gayguy #vacation #musthave #selflove #newbeginnings #garden #beach #landscape #stateflower #slay #fashion

20-10-2018 18:58:16

Searching for the right angle for a selfie..... it is what it is! #nofilter #lovingme #selflove #ilovebeing41 #ageaintnothingbutanumber #ilovebeingme #prepareforselfies

20-10-2018 18:58:14

Taking a minute to get in tune with your creativity is so important. One of my favorite ways to do that is by creating things for YOU! Heading out of town today but spent some time this morning creating! What’s your favorite way to get creative?!

20-10-2018 18:57:52

Same house. Same mirror. Same party. But such a different girl I've had so many up and downs with my weightloss journey. However, where I am at in my life right now cant even compare. I am so happy. Self Love is amazing. #selfconfidence

20-10-2018 18:57:42

And I loooooooove it!!! I prepared a nice meal, I put on candles all over the place and I am ready for a great movie! All alone. On my own. And I honestly love this. I am not praising for loneliness and singleness . I am just saying it’s okay to like it. It’s what I want and need right now. Might not be the same next week, next year, it might not have always been like this. But currently this is what makes me feel good and at peace with myself. So I am just sharing this for whoever think it’s bad, that this is the sign of big anxiety and all. It can be. But it can be totally okay if this is what you need and want to be connected with yourself. As for anything it’s a matter of balance. Just like it’s no good to eat always the same thing. Just like it’s no good to always be out of your home. It’s about listening to your needs. In the current present right now time. Allow yourself to stay home tonight and go out tomorrow. There is no rules. Your social life does not define you . And can change. Nothing is permanently set in stone. Just follow your feelings and needs. Listen to your body. You will find your way. Which is always the perfect way because it is yours! Take care 🧡️

20-10-2018 18:57:18

I haven’t been on social media too much lately. I began to notice an anxiety that came with scrolling my screen over and over. We live in a society that is revolved around social media. We spend so much time focusing our energy on other people’s lives that we forget to live our own. Social media makes it so easy to compare your life to the unrealistic showcase of photos that everybody else shares. The fact is, nobody’s life is perfect. Nobody always looks like a supermodel in a bikini standing in ridiculously blue water on a beach somewhere in the world. Nobody is going to post a photo with their double chin, belly rolls, or tears streaming down their face. When in reality, we are all human and all have bad days. We all have bad hair days, sad days, hard days, we all have belly rolls, we all cry, we all get zits, the list goes on. A few thoughts began to stir inside my head when I noticed this scrolling anxiety. If looking at other people’s lives makes me envious or sad about my own life, then why am I not doing more to make the changes necessary so I do feel fulfilled? I am the only one who can chase after my dreams and make them happen. What can I do to work towards absolutely loving the life I’m living. So much so that when I scroll and see other people’s life highlights posted, I just smile with happiness for them rather than question and doubt everything about myself and my life. I think it’s important to take a bit of a break from the social world every now and then to check in with yourself. Take some time to focus your energy on your OWN life. Are you truly happy? Do you feel fulfilled? If both of those answers are no, what can you do to change that. Because the reality is, YOU are the only one who has the power to change anything. I could go on, but I only have so many characters to write on this little platform, and I just wanted to pop on here and share this bit of insight I’ve acquired lately. Stop comparing and be present with YOURself in YOUR life. Remember, you are BEAUTIFUL, strong, amazing, and can create anything you want for yourself. Never stop striving for the life you dream of and embrace every aspect of the journey getting there.

20-10-2018 18:57:09

Maybe this would be a curse on some people, but for me, it’s a constant reminder of how much better I need to treat myself. Drunk me likes to send out variations of adoration and love to my people because the world will implode if they don’t understand how much they matter. And that’s EXACTLY how we should be talking to ourselves too. Each one of us is indispensable, irreplaceable. I often put others first, which is a great quality until it becomes self-neglect. Don’t forget to love yourself too. ️

20-10-2018 18:57:07

The before pictures on the left are of me at my highest weight after gaining 30lbs. I had gone through a breakup and I was sad so I ate my feelings. The after picture is me now. Over the breakup, happy, and almost back down to my regular weight. I have a lot more work to put in, but I'm proud of myself. I can't thank @hiitboxvaughan enough for getting me on the right track #Weightloss #WeightlossTransformation #HealthyLiving #WorkingOut #GymLife #BreakupsSuck #Proud #SelfLove

20-10-2018 18:56:01

A sense of genuine self love that is uninfluenced by anyone else #selflove #purplelife #curlyhair

20-10-2018 18:55:47

Always know that you are capable and brave and significant! We are all little pieces to a big and beautiful puzzle; you ARE important and all of our lives have meaning. Remind one another of this when times get tough because sometimes we forget. Happy Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #achieve #psychologist #therapy #instalike #advice #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #dream #strength #motivation #instadaily #instagram #believe #love #motivationalquotes #youareimportant

20-10-2018 17:14:19

deine nahrung | deine wahl das wochenende bietet für die meisten von uns ZEIT. nutze diese zeit clever - es ist deine wahl . . your food | your choice the weekend offers TIME for most of us. use this time clever - it is your choice

20-10-2018 05:25:02

• Feeling gratitude and not expressing it is like wrapping a present and not giving it. William Arthur Ward • ️

16-10-2018 21:42:35

• People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar • ️

10-10-2018 18:47:58