#parkrun day Wagga parkrun. Not my fastest, my legs didn’t want to play ball today. I also can’t believe I didn’t pack a sports bra maybe that’s why the photographer seemed to be busy photographing some earlier finishers cooling down as I made my sprint for the finish line (I’m a photographer, I know these things) Anyway, another one to tick off the list #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday

14-12-2018 23:26:54

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:26:37

Voltando aos poucos ‍️Run Colete 5kg #mahalo #eddiewouldgo #crossfitbangu #crossfit #runner #run #wbr #streetrunners #nature #kiakaha #haka

14-12-2018 23:26:22

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:26:15

Så er aftenens træning ovre og nu stor den på afslapning inden turen går til Århus i morgen.Ønsker alle en skøn weekend#training#gym#brunette#gymgirl#power#stronger#faster#fit#inshape#gettingthere #getthisdone#dumbell#run#squats#nofilter#nofilterneeded#ig#selfie#

14-12-2018 23:26:11

One’ s personal, professional and creative life are intertwined. Many and like myself can go through difficult times. Feelings inside and others perception of failure becomes evident. These times are important for needed growth. m. Struggle is the birth for tomorrow’s great. Be Inspired by challenges. #ChampOfGambino

14-12-2018 23:26:08

. So me . I run to the gym w days a week, (my hubby's days off like tonight) so we can meet at the gym for weights. . He doesn't care for cardio much, so this insures I get mine . I have been switching my routes up to add distance! I'm hoping to get up to a solid 6 miles a day . I'm still stuck somewhere between 4 and 5 before I die daily... . Goals baby. . #iloverunning #roadrunner #run #runner #5keveryday #rungoals #runninghigh #highandrunning #fastedcardio #fastedrun #fastingrunner #OMAD

14-12-2018 23:25:53

Peace and tranquility in the city nothing better than a good run #run #peace #tranquility #getfit #independent #motivated #focus #ambition #nature #sunset

14-12-2018 23:25:43

7k sem a sensação de "morte" no final, uhuul! Cada pequena evolução muita comemoração por aqui. Como a corrida faz bem . #run #running #runners #runnergirl #runnersbrasil #corridaderua #maniadecorrida #loucosporcorrida #mulheresquecorrem #euescolhicorrer #boracorrer #viciadosemcorridaderua #performancetreinamento #performancetreinamentoequalidadedevida

14-12-2018 23:25:41

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:25:26

#紅葉ラン #上野 #running #run #tokyo #japan

14-12-2018 23:25:12

14-12-2018 23:25:12

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:25:05

Ready for tonight’s Reindeer Run with a bunch of friends! It’s really not cold enough to wear a sweatshirt, so I added my @vuoriclothing Omni performance shorts to balance out the outfit. . . . #bibchat #bibravepro #vuoribr #sponsored #runningootd #ootd #reindeer #holidays #christmas #reindeerrun #funrun #runner #running #runchat #sweatpink #werunsocial #lovetorun #run

14-12-2018 23:24:54

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:24:36

Happy days, first run in a month shared with my beautiful friend, oh how I’ve missed those endorphins and running chats 🥰 then I headed to parkrun for my walk while hubby ran then off to breakfast with the lovely team Clarke. Heart is full . . . #runner #returnfrominjury #grateful #stromlo #run #runningmumsaustralia #parkrun #walk #breakfast #friends #sohappy

14-12-2018 23:24:32

. You’re a shooting star. I see, a vision of ecstasy When you hold me, I’m alive. We’re like diamonds in the sky. At first sight I felt the energy of sun rays.. I saw the life inside your eyes. #shinebrightlikeadiamond #morningthoughts #sawashootingstar #love #illfindit #feelthesun #moonlightrun #run #catchmeifyoucan #hike #waiting #sometimesithinkmaybe #shine #ifyoudontgetthisyoudontgetme #goals #wants #sunrise #sunchaser #whoneedssleep #ectasy #dating #datingonarock #heaven #hawaii #hawaiilife #kahala #waikiki #diamondhead

14-12-2018 23:24:23

Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

14-12-2018 23:24:15

GIANT cobia caught Bottom Fishing! Really cool technique shown to Josh and I by @finao_sportfishing @blacktiph #cobia #fishing #virginia #run

14-12-2018 23:24:07

Day 25 of the Run Across Australia complete. Starting point: Madura, WA, Australia Stopping point: (-31.9155000, 127.3509070) Today’s miles: 20.1/32.3km Total miles: 819.2/1318.3km Left Madura roadhouse in the afternoon. It wasn’t too hot or too cold, but about 15 miles into my run strong headwind told me to end my run earlier then I intended.

14-12-2018 23:23:59

| Maple glazed 🥓 n' brussel sprouts 🥥 Check out my highlights for the step by step process and enjoy !! 🥥 🥥 #health #hearthealth #foodie #motivation #inspiration #squats #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #inspirational #teamwork #team #run #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #exercise #training

14-12-2018 23:23:55

Looking up the beach at Muriwai last weekend from about the halfway mark (I think) of the discovery distance of the last Bivouac Outdoor Wild Auckland Race in the series - so much sand! . . . #bivouacoutdoor #bivouac #racemotivator #motivator #lacticturkeyevents #lacticturkey #wildaucklandtrailseries #wildauckland #auckland #aucklandregionalparks #newzealand #nz #trailrunning #trails #run #running #walking #hiking #getoutside #getmotivated #fitness #challengeyourself #inov8 #camelbak #salomon #committedtoadventure #nofilter #muriwai #muriwaibeach #beach

14-12-2018 23:23:47

Nueva promo navideña Termos roark 🥤 Calidad asegurada. No toman olor a plástico. 550cc, termo súper blando para que no se te rompa al caerse 🥤 Pico de silicona para una abertura cómoda y un buen flujo del agua Promo 1 : comprando dos termos te regalamos un par de medias 🧦 Promo 2 : comprando dos termos el tercero va con 20% de descuento Promo 3 : comprando 4 termos te regalamos el quinto Todas las ofertas son de contado efectivo Recorda que son válidas hasta el 20/12 Recibimos todas las tarjetas (no válidas para promociones) Estamos en Concepción y San Miguel de Tucumán . . . @el_stand_ MARCANDO LA DIFERENCIA @enzor_juarezg . . . . #termos #roark #mtb #mtbiker #bikes #bikeworld #cycling #hiking #running #run #mtbargentina #worldmtb #mtbgirl #mtblife #mtbmendoza #mtbtucuman #bikegirl #bikepacking @vida_de_biker @bikenafoto.oficial

14-12-2018 23:23:35

+5k ‍️#voltandopraativa #run

14-12-2018 23:23:34

14-12-2018 23:23:31

心も体も朝イチの運動でリセットです‍️ 仕事も大好きなグルメも遊びも 健康じゃないと楽しめません まったく痩せませんが笑 #ラン#run#日の出#河川敷#愛知#名古屋#健康#フィットネス#楽しい#筋トレ

14-12-2018 23:23:29

Cuando te sientes mucho mejor de la gripe qué tienes y te llenas de tanta energía qué hasta brillas!! #SoyPuraEnergia gracias dios Por esto... Feliz haciendo lo que me gusta #entrenar #deporte #crossfit #snath #disciplina #run #running #correr #pasion #voluntad #TREPH #paramedico

14-12-2018 23:23:26

Great afternoon to run. Perfect weather. #running #run #trailrunning #afterwork

14-12-2018 23:23:24

14-12-2018 23:23:03

10km #morningrun 帰国後初の朝ラン。雪の積もった富士山が綺麗でした。#ランニング #run #朝ラン #多摩川ラン #nikerunning #running

14-12-2018 23:22:46

️Edzés előtti 20 perc bemelegítő futi‍️ ️ma kar-hát-váll volt soron70 perc,..de nem ez a lényeg, hanem, h szívből csináld!️ ———————————— #bodytransformation #workout #run #running # #runningtime #workouttime # #body #bodybuilding #bodypositive #training #trainer #motivation #fitrun #ikozosseg #futnijo #fussteis #maisedzem #maisedzettem #‍️

14-12-2018 23:22:36

14-12-2018 23:22:31

Vai chegando a hora de juntar todos os três esportes em uma única prova! ‍️‍️‍️Hora de ser batizado nas águas do triathlon! O frio na barriga faz parte mas o que conta é a vontade de se superar! Vamos de @tridayseries etapa BH!!!! #MensSanaInCorporeSano #triathlon #triathlon_world #EuTriatleta #Corrida #CorridaDeRua #Run #Running #Bike #Ciclismo #Nataçao #IronMan #Disciplina #Foco #Garmin #GarminBrasil #GaleradoPedal #triathlontime #triathlon_world #triathlon_in_the_world #triatletas #LagoaDosInglesesAlphaville #corrida #corridaderua #running #run #saude #tridayseries2018 #tridayseriesBH

14-12-2018 23:22:12

14-12-2018 23:21:57

One more finish line coming up, and last one of the year.... might as well make it memorable #MIA5K Have a great weekend everyone! . . . . ********************************* #rockthew #darksidemiami #triathlon #triatlon #duatlon #duathlon #triathletes #athletes #nutrition #instafit #endurance #run #runner #runners #correr #marathon #maraton #fitness #miami #instarun #instarunners #running #ironmantri #swimbikerun #ironman #trilife #atletas #isotonicsquad #wattieinkhitsquad

14-12-2018 23:21:53

For the love of the run This is one of my favourite running memories, freezing cold weekday night in Manchester around the Ethiad - we were in a small minority of fancy dressers but pffft as long as we are having fun and it made others smile I am good with it #fridayfeels #friyay #friday #fridayfeeling #running #runner #fortheloveoftherun #runhappy #manchester #5km #dark #fancydress #smile #run #runforfun #funrun #smile #brightlights #bright #light #fridayfitness #fitness #memories #happy #tgif #illuminated #illuminaughty #whysoserious #runscoopsrun @the_biscuit_pacman

14-12-2018 23:21:46

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. -Dr. Seuss . One of my responsibilities as a pediatric occupational therapist is teaching kids interoception (the feeling and understanding of what is happening inside your body) and executive functioning skills including inhibition of behaviors and self monitoring. . I thought about these skills a lot during my warm-up and how these basic skills I teach itty bitty preschoolers apply to pushing through a WO. Yup, I'm breathing hard, my heart is pounding, but what is happening everywhere else? My legs felt strong, my form was on. Nothing else is bothering me and I can deal with this small amount of discomfort. These small discomforts can effect our behaviors and the sudden urge to stop. But we have complete control over what our bodies are doing. You have the capability to override that behavior. Be aware of what is happening in your body and why you feel the need to quit. Then modify your thoughts and behaviors. Remind your brain who is actually in control. . This mindset change made all the difference today for me as I was not the most excited for a hard WO. But I reminded myself of these small truths. Once I got through the first 600 I knew I would dominate this WO. I blew past planned paces like running sub-6:00 paces was easy. I negative split every set. And yes, I already told @itsheathersturn that I dominated her WO and she's already upped the ante. I can't wait. ‍️ . 3 miles up 3x (600, 400, 200) 90 second recovery 3 miles down . 9.13 miles, 1:13:22, 8:03/mile

14-12-2018 23:21:28

Friyay! Little baking project. We are at it again with another double batch of Chocolate Peanut Butter Cups!! Perfect for a cookie exchange party this weekend. See the full list of my favorite #runfasteatslow recipes to gift for the holidays on our blog (link above). It’s my 4 year old’s favorite dessert to help me make...probably because at the end I let her finger paint with any leftover chocolate. We then pop her finger painting into the freezer and you’ve got edible artwork! ‍ Pro tip - if you’re doubling this recipe, you need to continuously stir the chocolate as you’re filling the cups to keep the chocolate from separating. Also I love this 24-count @oxo mini muffin pan. We use it all the time for mini superhero muffins. #runfastcookfasteatslow

14-12-2018 23:21:02

Juju or toney-toe-tap🤔 Original video from @goat_spins

14-12-2018 23:16:20

'Tis the season. We like to change it up here at UCAN. So, this season - find your energy. Find your fit. Because it's beginning to look a lot like Fitmas and we want you to be covered this holiday season powered by the most amazing one-of-a-kind energy source on the planet - SUPERSTARCH! Crush those sugar crashes. Run the long runs. Get in those extra sets at the gym, we've got your back (and your energy) Bring it. . It's Santa approved.

14-12-2018 20:52:10