Yay for Friday! Are you ready for the weekend? Last 8 hours of work for the week and I’m out . Day 4 of #LetTheJoinIn core core core! . Check out my beautiful cohosts posts to see their choices for today . HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga .. SPONSORS: @liquidoactive @feetUp #feetuptrainer @mymalaneklace @sashka_co @insideoutsideoutsidein . Poses: 1) Standing pose ️ 2) Hip opener️ 3) Hamstring stretch️ 4) Core strength ️ 5) Twisted pose 6) Arm balance 7) Backbend 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

14-12-2018 07:11:32

OL由朝坐到晚,長時間對住電腦無停手,肌肉較易繃緊或疲勞,運動又少,壓力大之餘仲好易肥!瑜伽運動動作相對較緩慢,很適合OL學習!🧘‍️ 瑜伽是一種全身性的、平衡的溫和運動,可稱得上無年齡限制,也不會像一般運動只用到單方面的力量,是長期缺乏運動的OL的最佳選擇!🧘‍️ 練習瑜伽前應做好暖身,再由基礎呼吸法、簡單的體位法開始學習。瑜伽會利用丹田進行腹部深呼吸,再藉著站、坐、跪、臥、倒立等的各種姿勢彎曲、伸展、扭轉身體各部位的肌肉與韌帶,促進新陳代謝。🧘‍️ 現正推出試堂優惠 請dm / whatsapp 6323 4696查詢 - 地址: 尖沙咀嘉連威老道10號加威中心二樓全層 (尖沙咀B1出口,步行3分鐘) Reference: cosmopolitan #hkig #hkfitness #尖沙咀健身 #852 #fitgirl #gym #hiit #yoga #aerialyoga #workout #trx #fitform #abs #馬甲線 #人魚線 #kickfit #mma #hotyoga #尖沙咀好去處 #stretchtherapy #燃燒脂肪 #減壓 #拉筋 #減肥 #瑜珈 #舒緩疲勞 #舒緩壓力 #美形 #瘦身 #keepfit

14-12-2018 07:11:23

MORNING RUN • Pas facile de se motiver avec ce froid Mais ce n'est pas une excuse, on sors de sa couette toute chaude, on enfile ses baskets, et on profite des rues désertes pour se vider la tête Dernier réveil avant le weekend, bizarrement c'est toujours le dernier training de la semaine le plus satisfaisant 🤗 Un bon gros weekend de repos m'attend après plus de 2 semaines non stop, ça va faire du bien, autant physiquement comme mentalement Bon vendredi et bon weekend à tous! J'espère que vous restez aussi motivé que moi, quelque soit la météo

14-12-2018 07:09:32

Angel . Taka zamyślona i niewinna na tym zdjęciu. W nocy znów kiepsko spała noni oczywiście z nami.. może za parę lat ogarnie, że spanie z rodzicami nie jest spoko. W ogóle wasze dzieci jak śpią też siadają, kładą się do góry nogami, na was itp? Ta to zaczęła tak latać po łóżku, że strach spać spokojnie .. Ale dzisiaj mamy już piątek także superhappyday i mimo niewyspania radocha jest, no i w końcu święta zaraz.️️️ . Udanego piąteczku. . #model #babygirl #angel #littlemodel #cute #baby #dziecko #instadziecko #momandbaby #coreczkamamusi #mamaicorka #mama #polskamama #instamama #instamatki #fitmom #polishmom #matkapolka #mylove #momlife #mojewszystko #jestembojestes #girl #fitgirl #polishwoman #woman #polishgirl #motherhood

14-12-2018 07:09:02

▪️K I N E T I C▪️ • • • Yes to Friday...been an absolute melt this week • • • : @bigmanshep • • • #friday #energy #kinetic #movement #basic #fitgirl #vibes #burpee #scenery #wod

14-12-2018 07:08:34

Bom dia!

14-12-2018 07:08:25

Wow, der erste Schritt ist gemacht. Seit einer gefühlten Ewigkeit endlich mal wieder im Fitnessstudio gewesen. #frühsport #gym #gutenmorgen #wochenende #fitness #bodygoals #fitnessmotivation #fitfamde #fitfamgermany #fitgirl #booty #bootygoals #legday #shape #summerbodysaremadeinwinter

14-12-2018 07:08:25

Shout our to this beauty LAURA Who’s absolutely smashing her 21 day challenge results and dropped whopping 12lbs over the past few weeks She’s now helping friends and family get their own results too so if your interested in joining January’s challenge drop her a message !! New challenge starts January 3rd!

14-12-2018 07:08:16

West coast running club girls, another 8km done. #fitgirl #fitgirls #fitmom #healthylifestyle #greatmorningrun #aspiringmarathoner Happy Friday people!!!!!!!

14-12-2018 07:08:10

. . . . . . . . . . . . . . . . . . . #shapeoftheday#fitjourney#bikinifitness#lovefit#shape#goodshape#gymgirl#absworkout#pilates#fitgoals#healthylifestyle#fitnessgirl#slimandfit#dailyworkout#coreexercises#hiittraining#fitgirl#gluteworkout#자기관리#눈바디#다이어트#운동그램#복근#필라테스#운동하는여자#바디체크#웨이트트레이닝#오늘의운동#눈바디#운동자극

14-12-2018 07:07:55

Slow eccentrics Many people let the weight “fall” rather than controlling it, let alone making it the hardest part of the movement. Make every part of the #workout count #gym #gymlife #gymmotivation #pt #muscle #guns #arm #arms #armday #biceps #fitnessmodel #fit #fitgirl #fitgirls #fitchick #fitness #fitnessgirl #fitnessmotivation #perthisok #bodybuilding #bossbabe #healthylifestyle #active #tattoo #tattooedgirls #summer @ryderwear #teamryderwear

14-12-2018 07:07:51

⭐️ Forgive yourself for accepting less than you deserved... But remember don’t do it again 🥰 #healthylifestyle

14-12-2018 07:06:15

Cold won't bother me anyway ️

14-12-2018 02:58:17

Starting my fitness journey was easy, the hardest part was staying consistent . Be stronger than your excuses

14-12-2018 01:56:16

Za dużo nigdy o sobie nie mów, bo w zazdrości ślepy zaczyna widzieć,a głuchy zaczyna słyszeć

13-12-2018 12:53:09

Time under tension . 5 seconds ⬆️ then five seconds back ⬇️ for 5 reps, then 10 normal reps .. Feel the burn . Someone please tell me where Katie is going with “smileeee”.. can’t keep every vid cute . . #throwbackthursday #tbt #throwback #thursday #psfit #fit #fitgirls #girlswholift #l4l #f4f #fitfam #fitness #fitspo #insta #followers #followtrain #melanin #lifestyle #likeforlike #insta #likeforfollow #instagood #pt #instadaily #workout #gains #weightloss #inspo #bodybuilding #fitnessmodel #fitgirl

13-12-2018 11:59:47

Getting stronger for the better . A year ago I felt I was missing something... It dawned on me that a lot of my energy was going to waste. That’s when I put my foot down and decided to join the gym to better myself both mentally and physically

13-12-2018 02:05:16

Not for sale ‘ ‘ ‘ #justme #filming #shooting #oriental #fitspiration #fitgirl #피트니스 #프로필 #요기니 #yogini #fit #fitness #운동하는여자 #🦅 #body #bodycheck #촬영 #재활 #헬스타그램 #운동하자그램 #요가 #blackhair #해유베 #바디체크 #gym #box

13-12-2018 00:43:18

How I feel about christmas-shopping.. It will be good to be done. Off to the chaos. I BROKE MY PHONE WHILE AT IT🤬 damn you, santa, I’ve been soo good this year.. . . . . . #fitspo #fitness #fit #fitlife #workout #training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl #gym #fitnessjourney #gymlife #instafit #fitchick #bodybuilding #glutes #treningsforum t#fitmom #gains #squats #gainz #bootybuilding #instafit #crossfit #inked #girlswholift #nopainnogain #gymmotivation #gymtime

12-12-2018 13:56:13

Currently working on cutting back on carbs and sugars and adding more proteins to my diet. It’s so hard but I want to keep my muscle and not gain as much fat while building muscle. I guess you can call it lean gains lol • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

08-12-2018 22:17:02

#fitnessmotivation #fitspo #фитнесс #gym #gymshark #goals #fitfamgermany #fitfam #fitnessgirl #fit #bodybuilding #body #lifestyle #зож #спорт #спортзал #фитоняшка #sport #mercedes #amg #fitnessmodel #fitgirl #motivation #gymmotivation #спортивныедевушки #blondgirl #russiangirlsgram #fitnessaddict

08-12-2018 20:18:04

. . ️________________ мє αи∂ мγ ℓονєℓγ ωιƒє @geluta73 ________________️ ᔑᑌᑎᔑᗴᎢ Ꮖᑎ Ꮮᝪᐯᗴ TENERIFE --------------- ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ -------------- ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ _______________ . #tenerife #atlanticocean #traveltheworld #holiday #instapic #instalife #instalifestyle #travel #tourist #nature #ocean #summer #beach #sand #landscape #instatravel #sun #beauty #relax #cristihrizu #fitgirl #instago #picoftheday #goodtime #timeless #sunset #lovenature #travelling #landscape #globetrotter #island

11-11-2018 11:08:13

#fitnessmotivation #fitspo #фитнесс #gym #gymshark #goals #fitfamgermany #fitfam #fitnessgirl #fit #bodybuilding #body #lifestyle #зож #спорт #спортзал #фитоняшка #sport #mercedes #amg #fitnessmodel #fitgirl #motivation #gymmotivation #спортивныедевушки #blondgirl #russiangirlsgram #fitnessaddict

10-11-2018 21:30:18

. . ️________________ 𝔀𝓱𝓮𝓷 𝓰𝓸𝓻𝓰𝓮𝓸𝓾𝓼 𝔀𝓸𝓶𝓪𝓷 𝓶𝓮𝓮𝓽𝓼 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓷𝓪𝓽𝓾𝓻𝓮 ________________️ . ᵐʸ ˡᵒᵛᵉˡʸ ʷⁱᶠᵉ ️ @geluta73 . ɴᵒˢʸ ɪʳᵃⁿʲᵃ ᴍᵃᵈᵃᵍᵃˢᶜᵃʳ --------------- ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ -------------- ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ _______________ . #madagascar #nosyiranja #traveltheworld #holiday #instapic #instalife #instalifestyle #travel #tourist #nature #ocean #indianocean #summer #beach #sand #landscape #instatravel #sun #beauty #relax #cristihrizu #fitgirl #instago #picoftheday #goodtime #timeless #fashion #physique #fitness #instafit

11-10-2018 16:11:46