#repost@marcinevin Is meal prep necessary to make progress? No. Can it be incredibly helpful for keeping you consistent and setting you up for success? Absolutely. Best of all, it doesn't have to be complicated or time consuming. This post lays it out perfectly. . . . #Repost @iqphysique96 with @get_repost ・・・ ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96. ⠀⠀⠀⠀⠀⠀⠀⠀ If you do not have the proper food and enough of it available, you are setting yourself up for failure. I recommend you choose 1 day per week, or 2 if you like having fresher food, and meal prep for 1 hour. I have had people tell me it takes them over 3 or 4 hours! Let's keep it simple peeps. ⠀⠀⠀⠀⠀⠀⠀⠀ Let's say you choose Sunday and Thursday to meal prep. Schedule 1 hour on each day. Choose 1-2 different foods for each of the mentioned food categories, and cook them in bulk. I personally put a butt-ton of chicken breast in the oven, whole potatoes in the oven and rice in a rice cooker, frozen veggies in 2 large pans, and some almonds in containers. ⠀⠀⠀⠀⠀⠀⠀⠀ Then you can distribute the foods into large containers for the entire food or organize each individual meal into containers. If you do it right, I promise this will only take a couple hours max each week. But those 1-2 hours save you on a ton of calories, allow you to hit your macros, keep off hunger, and never have the excuse "I didn't have time to cook." ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep#mealprepping#healthyfood#healthyrecipes#fitness#weightloss#losefat#fatloss#burnfat# #exercise#exercises#gym#gymplan#workout#workouts

22-01-2019 21:00:41

We have #topquality #hybridmattress & other mattresses with #great total body support #sandiegofurniture #goodnightsleep #sleeplikeababy #pocketedcoils #memoryfoam #memoryfoammattress #bedtech #mlily The store address is: 7995 La Mesa Blvd. La Mesa, CA 91942 We’re open: Monday to Saturday 10:30am-7pm. We Deliver, Come on by! Ph: 619-343-2017

22-01-2019 21:00:33

Hope today makes you #Smile #loveandlight #empath #puppy

22-01-2019 21:00:16

This week only we’re offering Lash Lifts for only $60! Call of text to book

22-01-2019 21:00:12

Nut Butta! A simple combo of pecans, cashews and hazelnuts. 🥜 Blend 3 cups of nuts in food processor for several minutes until smooth. Once blended well, add sea salt, vanilla and coconut oil. These are optional and provide added flavor. *1 tsp sea salt *1 TB vanilla and *1 TB coconut oil I use this nut butta in bar recipes and when making chocolate avocado pudding. 🥑 It makes everything taste so much better! #how #i #make #nutbutter #wholefoods #no #recipe #mix #and #enjoy #keepitsimple #healthy #easy #nutritionist #tuesday #tips #instadaily #foodporn #just #eat #with #a #spoon #getinmybelly

22-01-2019 21:00:12

FREE STATIC V2🤤🤤🤤 Must follow people at bottom of post. Share this post and tag me on your story for the keyword, can’t be private. Will post daily until 1/24 at 6:30 pm pst when I’ll post. First to comment the keyword will take them for FREE. Winner must be following all people listed below, yes I’ll check. Comment what you would do if you won and tag your friends and family to increase the chance of someone you know winning. Do not DM asking if you won or how to enter. Follow the steps and make sure to turn on post notifications. Comment done when all steps are completed. @mrsupremeb @dmvsoless @281sneakers @mgkicks98 @premesome @bay_area_soles @949.plugg @flykickzz_ @cd_kickz @golightlyryan_

22-01-2019 21:00:09

Beautiful day to be stuck inside

22-01-2019 20:59:47

You ask, “Where did Paula go?” Oh look, she’s right here buried in moving boxes. Believe me-I’d rather be arting or designing in my new home by now but sadly my joints are in full rebellion mode and they are definitely calling all the shots around here.

22-01-2019 20:59:30

Chill mode

22-01-2019 20:59:26

It's Tuesday, you know what that means

22-01-2019 20:59:19

@rhude

22-01-2019 20:58:43

This Friday 1/25 I’ll be playing @goodbarsd in San Diego, Point Loma from 9-12pm! Come on down #losangeles #sanfrancisco #sandiego #newmusic #blues #country #folk #bluesguitar #allwelcomerecords

22-01-2019 20:58:16

Look at this gorgeous #BIW

22-01-2019 20:58:00

22-01-2019 20:57:47

Happy day of birth to my GodNiece , Davis daughter, Pegasus promise partner, mini me and fave niece 4 ever️I don’t need to tell you how much u mean to me. I put it all in your b day card and showered you with lots n’ lots of AMORE this past weekend. I might be 34 but I’ll never stop dressing up with you. Don’t care if people in busters look at me twice .. three times or just don’t stopFrom head to toe, we stay twinning ‍️🦄🦋one ting, can you please stop growing up , TiA Nani’s heart can’t take it.🥺Mí Babygirl 4 life, even if I can’t pick u up and WE share the same bra sizeTMI 🤷‍️🥰#latepost !!!#hbd#january20 #sophias17th #oneSevenOhFnMY#godniece #goddaughterniece #minime #sandiego #sandiegotimes #wewerid #liveforthesemoments #sugarfactory #daveandbusters #happybirthday 🦄🥳

22-01-2019 20:57:32